Description
Delicious grilled salmon topped with fresh mango and avocado salsa, served over rice or quinoa.
Ingredients
Scale
- 4 (6 oz each) skinless salmon fillets
- 2 tbsp extra virgin olive oil
- 1/2 cup BBQ sauce
- 1 ripe mango, diced
- 1 avocado, diced
- 2 tbsp fresh lime juice
- 1/4 cup fresh cilantro, chopped
- to taste salt and pepper
- 2 cups cooked rice or quinoa
Instructions
- In a bowl, mix olive oil and BBQ sauce. Marinate salmon fillets in the mixture for 15–30 minutes.
- Preheat grill to medium heat (375°F). Grill salmon for 5–6 minutes per side until flaky.
- In a separate bowl, combine diced mango, avocado, lime juice, cilantro, salt, and pepper to make the salsa.
- Serve grilled salmon over rice or quinoa and top with salsa.
Notes
- For added flavor, let the salmon marinate longer if time allows.
- Make the salsa shortly before serving to maintain freshness.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Fusion
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg