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Low-Calorie Cottage Cheese Cloud Bread with Blueberries First Image

Cloud Eggs with Blueberries


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  • Author: Chef Tasty
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten-Free

Description

Enjoy these fluffy cloud eggs topped with fresh blueberries for a delicious breakfast treat.


Ingredients

Scale
  • 3 large eggs, separated
  • 1/2 cup cottage cheese
  • 1/8 teaspoon cream of tartar (optional)
  • 1/4 cup blueberries (fresh or thawed frozen)
  • 12 teaspoons sweetener of choice (stevia, erythritol, or honey – optional)
  • 1/2 teaspoon vanilla extract (optional)

Instructions

  1. Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper.
  2. Separate the eggs, placing yolks in one bowl and whites in another.
  3. Beat the egg whites with cream of tartar until stiff peaks form.
  4. In a separate bowl, mix the egg yolks, cottage cheese, sweetener, and vanilla extract until smooth.
  5. Gently fold the egg white mixture into the cottage cheese mixture without deflating the whites.
  6. Spoon the batter onto the prepared baking sheet in 6 small rounds.
  7. Top each round with a few blueberries, pressing them in gently.
  8. Bake for 25–30 minutes, or until golden and set.
  9. Cool on a wire rack before serving. They will firm up slightly as they cool.

Notes

  • For a sweeter flavor, adjust the amount of sweetener according to taste.
  • Feel free to replace blueberries with other fruits like strawberries or raspberries.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cloud egg
  • Calories: 150
  • Sugar: 1g
  • Sodium: 100mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 10g
  • Cholesterol: 200mg