Description
A delicious and healthy sweet potato oatmeal bake perfect for breakfast or a snack.
Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 1 cup mashed cooked sweet potato
- 2 cups unsweetened almond milk
- 1/4 cup maple syrup
- 1 large egg
- 2 tablespoons melted coconut oil
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1 teaspoon vanilla extract
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
Instructions
- Preheat oven to 350°F (175°C). Grease a 9-inch square baking dish or similar-sized ovenproof dish.
- In a large mixing bowl, whisk together sweet potato, almond milk, maple syrup, egg, melted coconut oil, and vanilla extract until smooth.
- Add oats, baking powder, salt, ginger, cinnamon, nutmeg, and cloves. Stir until fully combined.
- Pour the oatmeal mixture into the prepared baking dish and spread evenly.
- Bake for 35 minutes, or until the top is set and golden. Let cool slightly before serving.
Notes
- This dish can be served warm or at room temperature.
- Store leftovers in the refrigerator for up to three days.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 180
- Sugar: 5g
- Sodium: 130mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 30mg