Description
A simple and delicious dish featuring fresh white fish fillets marinated in a zesty lemon-garlic mixture.
Ingredients
Scale
- 4 fresh white fish fillets (cod or tilapia)
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- 1 tsp freshly cracked black pepper
- 1/2 tsp salt
Instructions
- Preheat oven to 400°F (200°C).
- Pat fish fillets dry on a cutting board.
- In a small bowl, mix olive oil, lemon juice, garlic powder, salt, and pepper until blended.
- Place fish in a shallow dish and pour marinade over them; garnish if desired.
- Serve with steamed vegetables or rice.
Notes
- For a variation, try adding fresh herbs like parsley or dill to the marinade.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 200
- Sugar: 0g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg