Description
Delicious and healthy green goddess chicken wraps made with rotisserie chicken and a fresh herb dressing.
Ingredients
Scale
- 4 cups shredded chicken (480g or 16 oz, use rotisserie chicken)
- 2 cups chopped romaine lettuce (96g, or greens of choice)
- 4 large tortillas or wraps, 10 inch or larger (or 8 smaller taco sized tortillas or wraps)
- 1 medium avocado (150g)
- 1 cup plain greek yogurt (non-fat) (228g, or yogurt of choice)
- 1 cup fresh parsley (25g)
- ½ cup fresh dill, loosely packed (4g)
- ½ cup fresh mint (12g)
- 1 cup baby spinach (28g)
- ⅓ cup lemon juice (80ml, about 1½ large lemons)
- 2 Tbsp extra virgin olive oil (30 ml)
- 2 garlic cloves
- ½ tsp salt (3g, more to taste)
- black pepper (to taste)
- 1–2 Tbsp water (optional to thin out the dressing)
- optional: green onion, red onion, or chopped cucumber
Instructions
- Make your green goddess dressing: In a food processor or high-speed blender, add your dressing ingredients including avocado, Greek yogurt, parsley, dill, mint, spinach, lemon juice, olive oil, garlic, and salt and pepper. Blend until smooth, about 2-3 minutes. Add 1-2 Tbsp of water as needed to thin it out.
- Make your chicken salad: Shred your chicken. To ensure the pieces of chicken are uniform sizes, use a food processor or 2 forks depending on your preference. Add the chicken to a large mixing bowl and pour the dressing on top. Mix well to combine, ensuring the chicken is coated.
- Assemble your wraps: Add a layer of chopped romaine lettuce and the chicken salad to each tortilla or flatbread. Use ½ cup of chicken salad for a small tortilla or 1 cup for a burrito-sized tortilla. This recipe will make 8 small wraps or 4 large wraps. Add extra green goddess dressing on top and fold securely. Feel free to use more add-ins.
Notes
- Save a little bit of the green goddess dressing to use as a sauce or dip.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg